Yoga Teacher Training Class

Pretzel's Yoga & Pilates is pleased to offer an in-depth yoga teacher training course. This is a 200 hour Yoga Alliance certified course that will deepen your practice and teach you how to pass on what you have learned. The curriculum covers all of the following:

Strengthening poses
Arm & leg balancing poses
Twisting poses
Forward and backbends
Anatomy of the energy body
Philosophy of yoga lifestyle
Pranayama
Meditation
Mythology of Sanskrit names
Patanjali's eight limbs
Wheels of yoga
Restorative & inversion poses

What sets this course apart from other 200 hour programs is its unique structure: each weekend of training will explore a different chakra and its related poses, topics, and themes. In addition, you will learn the subtle art of yoga instructional choreography--the creative linking of poses in a series to achieve a desired effect.

The program takes eight weekends to complete: the first four in March 2006, the second four in May 2006. In order to receive your Yoga Alliance certification, you must attend the full eight weekends within one year of commencement. However, anyone who wishes to improve their practice can drop in for a weekend during the first six weeks. Classes will repeat in August and October.

While enrolled in the two month Yoga Alliance program, students receive the added benefit of unlimited yoga classes!

Class Schedule

Weekend Dates:

3/10 - 3/12
3/17 - 3/19
3/24 - 3/26
3/31 - 4/02

April is a month of homework and practice. Classes resume in May:

5/05 - 5/07
5/12 - 5/14
5/19 - 5/21
5/26 - 5/28

Times:

Friday: 7:00 pm - 9:00 pm
Saturday: 12:30 pm - 7:30 pm
Sunday: 12:00 pm - 7:00 pm

Course Pricing

$275 per weekend for drop-in

$2250 Certification Program (eight weekends)

For more information, please contact us. Enrollment is limited, so don't wait. Sign up today! 

   
 


Pretzel's Yoga & Pilates
485 A Carolina Street
San Francisco, CA  94107
phone: 415.626.9642
cell phone: 415.559.9369
e-mail: pretzels-yoga@earthlink.net
web design by Dave Seropian