Believing that the body’s well being is necessary to appreciate this life, Sophie co-created perinatal exercise classes, a back rehabilitative program, and a healthy heart lifestyle system. On a personal level, she is a three-time national bodybuilding champion and mother of two. For fun, Sophie backpacks and swims in the San Francisco Bay.

Accepting that the ultimate goal is to “wake up” to the inherent beauty of life, her yoga practices continue to provide Sophie with the tools to live a meaningful life. She looks forward to sharing them with you as “giving and receiving are the same!”