Pretzel's
Yoga & Pilates is an instructional institution
dedicated to the study of Yoga and Pilates. In 1996 the
school was established in Potrero Hill, and in the
years since it has become part of the fabric of
this neighborhood community. Please visit our
beautiful studio! The space is warm and welcoming, and
sunlight streams down from overhead skylights. Parking
is plentiful, classes are heated,
and the teachers are friendly and experienced.
Pretzel
has been practicing Yoga for twenty-five years. Her
instructional style is Vinyasa Flow, with an emphasis
on strength, flexibility, and the breath. Every class
is fresh, and each of the instructors at Pretzel’s
Yoga & Pilates provides an uplifting energy and
style all their own. Students are encouraged to take
their yoga practice beyond the confines of the mat (or
even the studio), out into their lives—to spread the
light and joy that comes from practicing yoga.
Teacher Training Workshop
Take your yoga practice to the next level with
our Teacher Training program, a 200 hour course
certified by the international Yoga
Alliance. Now you can experience the richness of
Pretzel's Yoga Teacher Certification course!
We call the program 8
Weekends/7 Chakras. It covers breathing techniques,
anatomy, mythology, philosophy, asanas, mantras, and
mudras. The curriculum is based on an exploration of
the Chakras to facilitate study: two days of in-depth
exploration are dedicated to each Chakra. The course
is intensive and immersive, lasting for fourteen days,
from 8 am to 6 pm. The resultant certificate is
recognized throughout the world and will entitle you
to teach yoga anywhere.
To
sign up or learn more, contact
us. Or simply join us for a drop-in class. We're
open seven days a week, and we welcome you!
